Flow

Move with strength, control and intention. Flow is a 60-minute full-body mat Pilates class that emphasizes precision, mobility and core strength through seamless, purposeful movement.

Using your own body weight and small props such as resistance bands, Pilates circles, foam rollers or Pilates balls, you’ll improve posture, balance, flexibility and muscular endurance. Each class is designed to create fluid movement patterns that enhance strength, coordination and body awareness. Flow helps you move more efficiently, feel more capable, and build strength that supports everyday life. 

Perfect for:

All fitness levels, from beginners to experienced movers seeking a challenging, low-impact workout.