Athletic

Train like an athlete. Move with intention. Athletic is a 60-minute high-energy hybrid class that combines functional strength training with the precision and control of Pilates to build strength, power, stability and resilience. 

This full-body workout integrates progressive resistance training with Pilates based movement, emphasizing proper alignment, core stability, mobility, and efficient movement patterns. Expect athletic exercises that challenge balance, coordination and endurance while maintaining the quality of movement that defines Pilates.

Designed to help you move and perform better while gaining strength, Athletic bridges the gap between traditional strength training and Pilates while delivering a challenging, intelligent workout rooted in movement science. 

Perfect for: intermediate to advanced participants who are comfortable with the Reformer and ready for a dynamic, strength-focused Pilates experience.