Form & Force

Experience the perfect balance of power and precision. Form & Force is our signature 60-minute class that combines 30 minutes of progressive strength training with 30 minutes of equipment Pilates to build a body that is strong, resilient and moves with purpose. 

During the strength training segment you’ll develop muscular strength, power and bone health using functional movement patterns and resistance training. You’ll then transition to the Pilates equipment where controlled, intentional movement improves mobility, posture, balance, proprioception and alignment.

This thoughtfully designed format blends the science of strength training with the art of Pilates to enhance performance in everyday life while reducing the risk of injury. Whether your goal is to build strength, improve movement quality or feel more confident in your body, Form & Force delivers a challenging, total-body workout that leaves you feeling stronger, more aligned and energized.

Perfect for: Individuals who are familiar using a Pilates Reformer or have taken our Foundations class.